Re-energising the Human Species
VITALITY/MENOPAUSE SUPPORT/ THYROID ISSUES/ METABOLISM RESET/Emotional Health
Clinical Nutritionist | Coach | Speaker | Author | Retreats
“ I work on correcting foundations -
minerals, gut, nutrition, toxicity and inflammation to make the body as efficient as possible.”
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Is Your Body Battery running on Empty?
Resolve your Energy Issues with Your Energy Solution (Y.E.S)
Go from exhausted to energised in 90 Days or less so you can live your most vibrant life!
Balance your hormones, get your thyroid thriving and reclaim control of your Health
Our mission is to
Reset your metabolism with real food
Re-mineralise for your Vitality to enjoy Limitless Energy and Empowered Resilience to effortlessly Release Weight for Optimal Metabolic Health
Hi there, How are you? Great to connect!
Are you in control of your health?
Confidently living each day with passion and purpose?
Or are you:
Feeling exhausted, unmotivated not long after waking
Struggling with symptoms that never go away, despite your best efforts
Confused about how to fuel your body optimally
Overwhelmed and overloaded with health advice
Trying to move through peri/menopause unsupported
Feeling sluggish; unmotivated, anxious, like your body is letting your down
Wanting to age healthy for a vibrant mid-later life
Aware of patterns and behaviours that may be holding you back from living your best life
That was me, navigating the overwhelm, so I remember how you are feeling. I thought I was doing all the right things, but still struggled with energy and exhaustion. Trying to eat "“healthy'“ and exercising to switch off my busy mind trying to maintain my weight.
Little did I know back then; exercising under fuelled made my nervous system feel unsafe and set me up for a daily blood sugar rollercoaster ride, unravelling metabolic processes in my body.
Studying Nutrition at the time, by 3pm my energy crashed, and I constantly craved sugar (a quick energy fix).
I now know how I can help others to live a life with limitless energy and empowered resilience.
As an Accredited N.E.R Practitioner I have been exploring limiting beliefs, behavioural and trauma patters that if not “addressed” can hold you back from achieving your health and wellness goals. I am here to support you on your health journey encompassing my 5 Pillars to supercharge your health with:
Your Energy Solution: A Roadmap to Vitality, Balance Hormones, Healthy Ageing
Your Metabolic Weight Release Solution: Personalised Nutrition and Meal Planning - Metabolic Balance
“I can empower you to take back control of your health; be proactive and preventative by providing easy digestible steps that can make significant changes to your health, diet and lifestyle.”
Let’s Work Together
+ Your energy solution
12 Week transformation Program.
Your metabolic Weight Release solution which will be a 12 Week personalised Nutrition Metabolic Balance
+ Your Metabolic Weight Release Solution
Personalised Nutrition and Meal Planning - Metabolic Balance
+ RE-ENERGISE, REVITALISE AND REBOOT
14 days to look and feel incredible. Reset your health journey for 2024
Join the February round.
What to expect
Reignite your life with energy, vitality and feel confident that you have a step-by-step health strategy
Be motivated by accountability tracking your individual progress with markers on your HTMA (Functional Testing)
Be empowered with knowledge on how your body works, investigating mineral status, gut function, elimination, and detox pathways for a truly efficient body
Feel supported processing emotions that may be tripping up your health success due to triggers, self-sabotage and repeated behavious limiting you from achieving your life goals
TESTIMONIALS
CLARE
I have always struggled with my health, aways tired, had trouble with focus and sometimes felt flat.
I tried a lot of Naturopaths, Doctors and therapists and I am glad I found Rebecca who understands how my body works. We did some testing to find where my ‘roadblocks’ were, and it made so much sense. Rebecca talks about her 5 pillars and is very passionate. I love that she has a strategy that we can keep checking as its something you need to keep working on. So even though I got incredible results I know I can revisit in 6-12months to keep my body on track.
ROSALIND
Rebecca listened to my symptoms and provided a strategy to give me more energy.
She explained how my body works and its energy systems. It was so easy to understand the things that were slowing by body down and how I could work towards correcting these issues.
With her step-by-step strategy within weeks, I was sleeping better, energy levels increased, I felt more balanced and even stopped my daily napping.
Getting my food right and eating the right macros at strategic times of the day has provided the vitality I needed to confidently get through my busy week so I can achieve my goals.
As a bonus I lost 10kg of weight that I had struggled with for a very long time. I feel so happy.
VANESSA
Rebecca has a lot of knowledge on nutrition, minerals that run the body and so much more.
It’s incredible how she can explain why I would have some symptoms and then a solution to work towards correcting these imbalances. I have learnt so much and I am so happy we are now working together as a Team that makes me feel well supported.
How can I help you?
210 Spit Road Mosman, Sydney NSW 2088
Phone: 0420975586
Email: rebecca@iheartnutrition.com.au
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Minerals are vital; without them, there is no spark and therefore no life.
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